Golden Zucchini Pancakes Recipe - PCOS-Friendly Recipe
This Golden Zucchini Pancakes Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 cups shredded zucchini
- 2 large eggs
- 2 garlic cloves, minced
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon dried oregano
- 1/2 cup all-purpose flour
- 1/2 cup finely chopped sweet onion
- 1 tablespoon butter
- Marinara sauce, warmed, optional
Instructions
- Place zucchini in a colander to drain; squeeze well to remove excess liquid. Pat dry.
- In a large bowl, whisk eggs, garlic, salt, pepper and oregano until blended. Stir in flour just until moistened. Fold in zucchini and onion.
- Lightly grease a griddle with butter; heat over medium heat. Drop zucchini mixture by 1/4 cupfuls onto griddle; flatten to 1/2-in. thickness (3-in. diameter). Cook 4-5 minutes on each side or until golden brown. If desired, serve with marinara sauce.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Golden Zucchini Pancakes Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dessert
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment