Ginger and Coriander Corn Salad - PCOS-Friendly Recipe

Servings: 8

Lunch

This Ginger and Coriander Corn Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 tablespoon olive oil
250 grams (8 3/4 ounces) smoked streaky bacon (American-style bacon), chopped
1 onion, finely chopped
4 cloves garlic, finely chopped
30 grams (1 ounce) fresh ginger, grated
1 green pepper, diced
1 red pepper, diced
1 yellow pepper, diced
250 grams (8 3/4 ounces) mushrooms, thinly sliced
750 grams (26 1/4 ounces) frozen corn, defrosted in a sieve under warm running water
Handful fresh coriander ( cilantro), chopped
4 tablespoon soy sauce
Freshly ground black pepper

Instructions

Heat the oil in a large frying pan and fry the bacon and onions together until the bacon is slightly crispy and the onions are golden and soft, about 5 minutes. Add the garlic and half of the ginger and cook for 1 minute. Add the green, red and yellow peppers with the mushrooms and cook until the peppers are lightly soft and the mushrooms are soft, 4 minutes. Add the corn and coriander and stir to combine. Add the soy sauce, black pepper and remaining ginger and stir to combine.

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Frequently Asked Questions

Is Ginger and Coriander Corn Salad good for PCOS?

Yes, this Ginger and Coriander Corn Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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