PCOS and Tubal Ligation: Making Informed Decisions
Looking for clear information about PCOS and tubal ligation? Learn how these conditions interact and what you need to know for your health journey.
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
24 spears medium asparagus
6 medium carrots
12 oz salad shrimp
1 tbsp extra virgin olive oil
4 cloves garlic
3/4 cup light parmesan alfredo past sauce
1 oz whole grain spaghetti
4 tsp reduced fat parmesan style grated cheese
1. Cook whole grain spaghetti as package directs; drain.
2. Trim and cut Asparagus into 1" pieces, Peel and chop carrots into slices about 1/4 inch thick. Measure 3 cups of precooked Salad Shrimp (frozen) and set to side.
3. Spray large skillet/wok with non-stick spray, add extra lean olive oil, bring to high heat, add carrots.
4. Grate garlic cloves into skillet/wok. Add asparagus and cook for 5 minutes.
5. Add frozen precooked shrimp to skillet/wok until shrimp is heated through.
6. Add pasta sauce and heat until warm.
7. Add reduced fat parmesan cheese, salt and pepper to taste.
8. Place pasta in bowl and top with shrimp mixture.
Serving Size: 5
Amount Per ONE Serving | ||
---|---|---|
Calories 327 kcal | ||
Fat 8.33 g | ||
Carbohydrate 41.49 g | ||
Protein 23.42 g | ||
Iron 81 mg | ||
Calcium 49 mg | ||
Cholesterol 149 mg | ||
Monounsaturated Fat 0.02 g | ||
Polyunsaturated Fat 0.16 g | ||
Saturated Fat 2.46 g | ||
Sodium 573 mg | ||
Sugar 6.19 g | ||
Potassium 399 mg | ||
Vitamin A 1301 mcg | ||
Vitamin C 78 mg | ||
Fiber 7.9 g |
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