Bacon and Green Chili Quiche - PCOS-Friendly Recipe
This Bacon and Green Chili Quiche is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 refrigerated pie crust (half of15-ounce package), room temperature
- 8 strips bacon
- 1 4-ounce can diced green chilies, drained
- 4 green onions, chopped
- 1 cup shredded Monterey Jack cheese (about 4 ounces)
- 1 cup shredded sharp cheddar cheese (about 4 ounces)
- 1 1/4 cups half and half
- 4 eggs
- 1/2 teaspoon salt
Instructions
- Preheat oven to 425 °F. Unfold crust. Using wet fingertips, press together any tears. Press crust into 9-inch deep dish pie plate. Press foil over crust to hold shape. Bake 5 minutes. Remove from oven; remove foil. Reduce temperature to 400 °F.
- Cook bacon in heavy large skillet over medium-high heat until brown and crisp. Transfer to paper towels and drain. Crumble bacon. Sprinkle bacon, then chilies and green onion over crust. Combine Monterey Jack cheese and cheddar cheese and sprinkle over. Beat half and half, eggs and salt in medium bowl to blend. Pour half and half mixture into crust.
- Bake quiche until knife inserted into center comes out clean, about 45 minutes. Let quiche stand 5 minutes. Cut quiche into wedges and serve.
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Frequently Asked Questions
Yes, this Bacon and Green Chili Quiche recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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