Pan-Seared Potatoes with Spinach and Garlic Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Christine Burns Rudalevige
Serve these seasoned, pan-seared potatoes for a sophisticated twist to a classic side.
Ingredients
- 1 tablespoon olive oil
- 1 pound fingerling potatoes, halved lengthwise
- 1/4 teaspoon salt
- 2 tablespoons minced garlic
- 4 cups baby spinach leaves
- 2 tablespoons toasted pine nuts
- 1/2 ounce grated Asiago cheese
Instructions
- Heat a skillet over medium-high. Add oil and potatoes; cook 6 minutes. Cover, reduce heat to medium, and cook 6 minutes.
- Sprinkle potatoes with salt. Add minced garlic and spinach; cook 1 minute. Top with pine nuts and Asiago cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Nuts.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Nuts are a natural sourc...
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