Fish with Curried Cucumber Tomato Water and Tomato Herb Salad - PCOS-Friendly Recipe
This Fish with Curried Cucumber Tomato Water and Tomato Herb Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (1/2-lb) cucumber, peeled and chopped (1 1/2 cups)
- 1 (1/4-lb) tomato, chopped (3/4 cup)
- 1/4 teaspoon curry powder (preferably Madras)
- 1/4 teaspoon salt
Instructions
- Purée cucumber, tomato, curry powder, and salt in a blender until smooth, about 30 seconds.
- Line a fine-mesh sieve with a dampened paper towel and set over a large glass measure, then transfer cucumber mixture to sieve and let drain until liquid measures 2/3 cup, about 20 minutes.
- If liquid measures less than 2/3 cup, gently squeeze paper towel over sieve until liquid totals 2/3 cup. Discard solids and transfer liquid to a 2- to 3-quart saucepan.
- Boil cucumber tomato water until reduced to about 1/3 cup, then remove from heat and cool to room temperature, about 30 minutes.
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Frequently Asked Questions
Yes, this Fish with Curried Cucumber Tomato Water and Tomato Herb Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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