Mu Shu Chicken Lettuce Wraps Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Laraine Perri
Lettuce wraps are a fresh alternative to pancakes or tortillas. If you can't find Bibb lettuce, iceberg will work.
Ingredients
- 2 tablespoons lower-sodium soy sauce
- 1 tablespoon dry sherry
- 1 tablespoon hoisin sauce
- 1 teaspoon rice vinegar
- 1 tablespoon dark sesame oil
- 1 tablespoon minced garlic
- 1 tablespoon minced peeled fresh ginger
- 1 (14-ounce) package coleslaw (about 4 cups)
- 6 ounces shredded skinless, boneless rotisserie chicken breast (about 1 1/2 cups)
- 1/2 cup sliced green onions, divided
- 12 Bibb lettuce leaves
- 1/4 cup chopped cashews
Instructions
- Combine first 4 ingredients (through rice vinegar) in a small bowl, stirring with a whisk.
- Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add garlic and ginger to pan; sauté 30 seconds. Add soy sauce mixture and coleslaw; cook 1 minute, stirring frequently. Add chicken and 1/4 cup onions to pan; cook 1 minute or until coleslaw just begins to wilt. Divide chicken mixture evenly among lettuce leaves; sprinkle evenly with remaining 1/4 cup onions and cashews.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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