Trofie with Basil Cream Sauce - PCOS-Friendly Recipe

Servings: 4

Lunch

This Trofie with Basil Cream Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 tablespoons butter
2 teaspoons olive oil
3 cups fresh basil leaves, plus 1 sprig, for garnish
1 1/2 cups heavy cream
Kosher salt and fresh ground pepper
8 ounces fresh or dried trofie pasta

Instructions

Special equipment: Blender
Bring a large pot of water to a boil.
Heat a medium skillet over medium heat. Add the butter and olive oil and let the butter melt. Add half of the basil and let cook until wilted, 1 minute; add the cream and season with salt and pepper. Turn the heat to medium low and simmer gently to reduce and thicken, about 5 minutes.
Generously salt the boiling water. Add the pasta and stir. If using fresh trofie, cook until al dente, 3 to 4 minutes. If using dried trofie, cook according to the package instructions until al dente, usually 8 to 10 minutes.
Pour the basil and cream mixture into a blender and add the remaining basil. Cover, making sure to vent the top and cover with a kitchen towel. Puree until smooth, about 30 seconds. Taste and adjust the seasoning if necessary.
Drain the pasta and return it to the pot. Add half of the basil cream sauce and mix. Transfer to a serving bowl and pour over the remaining sauce. Garnish with the basil sprig and serve immediately.
NotesWhen blending hot liquids, first let cool for 5 minutes or so, then transfer to a blender, filling only halfway. Put the lid on, leaving one corner open; this will prevent the vacuum effect that creates heat explosions. Cover the lid with a kitchen towel to catch splatters and pulse until smooth.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Trofie with Basil Cream Sauce good for PCOS?

Yes, this Trofie with Basil Cream Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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