Smoked Fish with Cucumber "Noodles" - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Melissa Roberts
A refined rethinking of a bagel-shop favorite provides a no—cook, imaginative way to appreciate the traditional flavor pairing.
Ingredients
- 1/2 cup plain Greek-style yogurt
- 1 tablespoon bottled white horseradish
- 1 3/4 teaspoon grainy mustard
- 1/2 tablespoon fresh lemon juice
- 1 seedless cucumber, peeled and halved crosswise
- 1/4 large sweet onion
- 7 to 8 ounces hot-smoked salmon, mackerel, or trout
- Equipment: an adjustable-blade slicer
Instructions
- Whisk together yogurt, horseradish, mustard, and lemon juice. Season with 1/4 teaspoon salt.
- Cut thin ribbons of cucumber with slicer, then very thinly slice onion. Toss with half of yogurt sauce.
- Discard skin from fish and break fish into large flakes. Arrange fish on cucumber-onion mixture and serve with remaining sauce.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon, Lemon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment