Salmon and Brie Breakfast Strata Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 (8-ounce) round Brie
- 1 (16-ounce) round loaf bread, cubed
- 8 ounces hot smoked salmon, skin removed and broken into pieces
- 1 cup freshly grated Parmesan cheese
- 8 large eggs
- 4 cups half-and-half
- 1 teaspoon seasoned salt
- Garnish: sliced green onions
Instructions
- Trim rind from Brie, if desired; cut cheese into cubes. Layer bread, Brie, salmon, and Parmesan in a lightly greased 13- x 9-inch baking dish.
- Whisk together eggs, half-and-half, and seasoned salt; pour evenly over salmon mixture. Cover and chill 8 hours.
- Bake, uncovered, at 350 ° for 55 minutes or until casserole is set. Garnish, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Salmon.
Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflamma...
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