Spicy Garlic Broccolini Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Deb Wise
Broccolini has long, thick stalks and small florets. Broccoli rabe has slender stalks, larger florets, and leaves, as well as a slightly bitter flavor. Either will work in this quick sauté.
Ingredients
- 1 tablespoon olive oil
- 1 pound Broccolini, trimmed and cut into 2-inch pieces
- 1/4 teaspoon kosher salt
- 1/4 teaspoon crushed red pepper
- 1 garlic clove, thinly sliced
Instructions
- Heat a large skillet over medium heat. Add oil to pan; swirl to coat. Add Broccolini; cook 4 minutes, stirring occasionally. Stir in salt, pepper, and garlic; cook 2 minutes or until Broccolini is crisp-tender, stirring occasionally.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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