Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
This recipe includes superfoods such as:
Nonstick cooking spray
1 1/2 cups cake flour, plus more for pan
1 teaspoon baking powder
1/8 teaspoon salt
1/2 teaspoon vanilla extract, plus 1 teaspoon
1 stick plus 6 tablespoons unsalted butter
3 large eggs
1 1/4 cups sugar
2/3 cup low-fat buttermilk
3 cups diced pineapple, cut into 1/2-inch cubes
1/3 cup brown sugar
1/2 cup heavy cream
1/2 cup chopped pecans
8 maraschino cherries
Preheat the oven to 350 degrees F. Spray a 9-inch-round cake pan with nonstick cooking spray and coat with flour. Stir together the flour, baking powder and salt in a small bowl. Mix together 1/2 teaspoon vanilla, 1 stick of butter and the eggs in a large bowl using an electric hand mixer. Add the flour mixture and buttermilk together. Do not over-mix or the cake may not rise. Pour the cake batter into the cake pan and bake until a wooden pick inserted in the center comes out clean, 35 to 40 minutes. Let the cake cool in the pan for 10 minutes, and then invert onto a wire rack and cool completely. While the cake is baking, combine the pineapple, brown sugar and remaining butter in a medium skillet and cook over medium heat. Cook until it is a syrup consistency, 3 to 4 minutes. Slice the cooled cake into 1-inch pieces. Beat together the heavy cream and remaining vanilla in a small bowl with an electric mixer until stiff peaks form, 3 to 4 minutes. To assemble the parfaits, place 4 to 5 pieces of cake in each of 8 glasses. Top with 1 heaping tablespoon pineapple sauce, and then repeat one more layer. Then top each with 2 tablespoons whipped cream, 1 tablespoon chopped pecans and 1 cherry.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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