Crescent Lemon Honey Buns - PCOS-Friendly Recipe

Servings: 12

Lunch

This Crescent Lemon Honey Buns is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A little bit sweet, a little bit chewy, the easy spirals are made with crescent dinner rolls and a sweet-tart cream-cheese and coconut filling.

Ingredients

1 package (3 oz) cream cheese, softened
1/4 cup sugar
1/4 cup coconut, if desired
1 tablespoon honey
1 teaspoon lemon juice
1 can (8 oz) Pillsbury™ refrigerated crescent dinner rolls

Instructions

Heat oven to 350 °F. In small bowl, mix cream cheese, sugar, coconut, honey and lemon juice with wooden spoon until smooth. Grease cookie sheet.
Unroll dough unto work surface and separate into 2 large rectangles. Overlap long sides to form 13x7-inch rectangle; firmly press edges and perforations to seal. Spread cream cheese mixture on rectangle. Starting with 1 long side, roll up; press edge to seal. With serrated knife, cut into 12 slices. Place cut side down on cookie sheet.
Bake 15 to 20 minutes or until golden brown. In small bowl, mix glaze ingredients; spread on warm rolls. Cover and refrigerate any remaining rolls.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...

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Frequently Asked Questions

Is Crescent Lemon Honey Buns good for PCOS?

Yes, this Crescent Lemon Honey Buns recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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