Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
1/4 cup flour, for dredging
Salt and freshly ground black pepper
1 (3 to 4-pound) chicken, cut into pieces, rinsed and dried
3 tablespoons olive oil
10-ounces cremini mushrooms, quartered
1 onion, chopped
1 large red bell pepper, seeded and coarsely chopped
3 cloves garlic, chopped
1/2 cup dry red wine
1/2 cup low-sodium chicken broth
1 (28-ounce) can diced tomatoes in juice
4 teaspoons dried oregano
2 teaspoons dried thyme leaves or 4 sprigs fresh thyme, leaves picked
1/3 cup fresh basil, chiffonade, for serving
Cacciatore Variations, recipes follow
Serving suggestion: Serve the dish with crusty Italian bread, over pasta, or over polenta.
In a shallow dish, combine the flour with 1 teaspoon salt and 1 teaspoon pepper. Sprinkle the chicken pieces with 1 teaspoon each salt and pepper. Working in batches, dredge the chicken pieces in the flour mixture, turn to coat and shake off the excess flour.
Heat the oil in a large heavy-bottomed saute pan or Dutch-oven over medium heat. Start browning the chicken in the pan a few pieces at a time to avoid overcrowding. Cook the chicken 5 minutes on each side. Remove and transfer the chicken to a plate.
In the same pan, add the mushroom, onion, red bell pepper, and garlic and saute just until tender. Add the wine and simmer until reduced by half. Add the broth, tomatoes, and oregano. Return the chicken pieces to the pan and turn them to coat in the sauce. Add the thyme to the sauce and bring the mixture to a simmer. Reduce the heat to medium-low, and cover. Continue simmering the mixture for 40 minutes, or until tender.
Serve the chicken cacciatore with crusty Italian bread, over pasta, or over polenta and garnish with fresh basil.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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