Venison Medallions with Juniper and Orange - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Paul Flynn
Editor's note: This recipe is adapted from chef Paul Flynn of The Tannery in Dungarvan, Ireland.Once widely eaten, game lost its popularity in Ireland in modern times, as palates became unaccustomed to its distinct flavors. But smart
Ingredients
- 7 tablespoons Irish butter such as Kerrygold, softened*
- 1 tablespoon drained green peppercorns in brine, coarsely chopped
- 1 garlic clove, minced
- 1 teaspoon freshly squeezed orange juice
- 1 teaspoon honey
- 1/2 teaspoon kosher salt
Instructions
- In food processor, combine all ingredients and pulse until well combined. Transfer to large sheet of wax paper and roll into 5-inch-long log. Wrap in wax paper and refrigerate at least 1 hour to allow flavors to develop.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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