This Charred Rosemary–Infused Vodka is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Char 1 large rosemary sprig in a dry skillet over medium-high heat, turning occasionally, until blackened in spots and fragrant, about 4 minutes. Place in a 1-quart glass jar and pour in one 750 ml bottle vodka (reserve bottle). Let sit at room temperature 24 hours. Taste it—you should be able to detect the flavor; if not, let infuse longer. Strain into reserved bottle and freeze at least 4 hours before serving.
Why this Charred Rosemary–Infused Vodka works for PCOS
Liquid calories deserve extra attention with PCOS because they pass through the stomach faster than solid food, producing sharper insulin responses. If a drink contains sugar, sweetener, or fruit, pairing it with a protein-rich snack helps blunt the response.
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Frequently Asked Questions
Yes, this Charred Rosemary–Infused Vodka recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Drink. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Drink
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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