PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Great pasta dish that can be eaten however you like it, hot, warm or cold.
33 1/4 oz honey ham
2 lbs squash
6 oz spinach
4 cups dry elbow macaroni
4 tbsps olive oil
8 fl oz white wine
1. Cook pasta according to directions.
2. Add olive oil to a large non-stick pan, add chopped ham, cook for about 5 minutes or until desired crispiness.
3. Add squash to the pan with ham and oil, cook for about 10 more minutes stirring occasionally until squash is golden brown.
4. Add salt and pepper to taste, add wine and cook about 5 more minutes.
5. When done, add pasta and spinach, cook long enough for spinach to wilt. Serve.
6. Note: Any shaped pasta like farfalle or campanelle can be substituted for elbow macaroni. Add thyme with the wine if you like thyme.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 494 kcal | ||
Fat 10.74 g | ||
Carbohydrate 65.16 g | ||
Protein 29.89 g | ||
Iron 152 mg | ||
Calcium 60 mg | ||
Cholesterol 26 mg | ||
Monounsaturated Fat 6.9 g | ||
Polyunsaturated Fat 1.16 g | ||
Saturated Fat 1.91 g | ||
Sodium 1082 mg | ||
Sugar 4.58 g | ||
Potassium 594 mg | ||
Vitamin A 2117 mcg | ||
Vitamin C 375 mg | ||
Fiber 4.7 g |
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