Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
3 pounds yams, peeled and cut into 1/2-inch chunks
3 cups sugar
1/2 cup (1 stick) margarine
1 teaspoon ground nutmeg
1 teaspoon vanilla extract
Add the yams to a large pot and cover with cold water. Bring to a boil, then reduce the heat to a simmer and cook until the yams are slightly underdone, about 15 minutes. Drain with a colander and return the yams to the pot. Add the sugar, margarine, nutmeg and vanilla and stir together, being careful not to break up the yams too much. Cook over medium heat until the sugar and margarine begin to take on a syrupy consistency and the yams are cooked through, about 20 minutes. Transfer to a serving bowl.
NotesA viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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