Italian Patty-Melt Hoagie Recipe | MyRecipes - PCOS-Friendly Recipe
This Italian Patty-Melt Hoagie Recipe | MyRecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon olive oil
- 1 large onion, sliced (2 cups)
- 1 Italian frying pepper, sliced (1 1/4 cups)
- 6 ounces mushrooms, sliced (2 cups)
- 1 clove garlic, minced
- 1/2 teaspoon kosher salt
- 1/2 teaspoon dried oregano
- 1/2 teaspoon freshly ground pepper
- 2 (6-inch) hoagie rolls
- 6 slices provolone cheese (3 oz.)
- 3/4 pound lean ground round
- 2/3 cup warmed tomato sauce, for serving
Instructions
- Preheat oven to 325 °F. Heat oil in a large ovenproof skillet over medium heat. Add onion, frying pepper, mushrooms, garlic, 1/4 tsp. salt, oregano and 1/4 tsp. ground pepper. Cook, stirring often, until vegetables are tender and golden, about 10 minutes. Keep warm in oven.
- While vegetables are cooking, split rolls and hollow out slightly. Place on a baking sheet with hollowed sides up and arrange 1 slice of cheese on each roll half. Crumble beef into a bowl and mix in remaining 1/4 tsp. salt and 1/4 tsp. pepper. Divide meat in half and then form into 2 oval patties, shaping meat to match shape and size of rolls.
- Place rolls in oven to warm. Place a large heavy skillet over medium heat. Add beef patties to skillet and cook for 3 minutes; flip, place remaining cheese on top, cover pan, and cook until medium done, about 3 minutes.
- Place roll bottoms on plates. Top each with some tomato sauce, a patty and some vegetable mixture. Cover with roll tops and serve.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Italian Patty-Melt Hoagie Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment