Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Yummy broccoli and chicken in a tangy sauce.
1/2 cup chicken broth
1 tbsp soy sauce
4 cups flowerets broccoli
1 clove garlic, minced
1 tbsp olive oil
1 lb chicken breasts, cut into thin strips
6 tsps or 1 packet dijon mustard
1. Mix chicken broth and soy sauce. Set aside.
2. Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm.
3. Add chicken to skillet. Cook and stir until cooked through.
4. Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to skillet.
5. Cook until heated through, stirring occasionally.
6. Enjoy!
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 185 kcal | ||
Fat 5.27 g | ||
Carbohydrate 5.05 g | ||
Protein 29.28 g | ||
Iron 39 mg | ||
Calcium 23 mg | ||
Cholesterol 66 mg | ||
Monounsaturated Fat 2.98 g | ||
Polyunsaturated Fat 0.84 g | ||
Saturated Fat 0.89 g | ||
Trans Fat 0.03 | ||
Sodium 396 mg | ||
Sugar 0.36 g | ||
Potassium 568 mg | ||
Vitamin A 173 mcg | ||
Vitamin C 454 mg | ||
Fiber 0.3 g |
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