Breakfast: Spinach Shamrock Latte

This recipe includes superfoods such as:

Cinnamon, Spinach

Health benefits of Spinach Shamrock Latte

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1 Cup Strong Brewed Coffee
3/4 Cup Coconut Milk
1/2 Cup Pumpkin Puree (I use Libby’s)
2 Handfuls Spinach (90g)
2 Tbsp. Butter
2 Tbsp. NOW Erythritol
1/2 tsp. Vanilla Extract
1/2 tsp. Cinnamon
1/4 tsp. Ginger
1/4 tsp. Cardamom
1/4 tsp. Allspice
10 drops Liquid Stevia
2 Handfuls of Ice
Optional: 1/4 Cup Whisky, Bourbon, or Scotch

Instructions

1. Add all the ingredients to a blender. I’m using a Ninja Blender (they’re pretty awesome). Optional: Add 1/4 Cup Whisky, Bourbon, or Scotch.
2. Blend all ingredients well until combined.
3. Optional: Add whipped cream and cinnamon. Serve cold!