Snack: Ham and Double Cheese Turnovers With Honey-Mustard Dipping Sauce

Quick and easy ham and cheese turnovers with honey mustard will be a crown pleaser for your next gathering

This recipe includes superfoods such as:

Honey

Health benefits of Ham and Double Cheese Turnovers With Honey-Mustard Dipping Sauce

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

1/3 cup yellow onion, finely chopped
1 tablespoon butter
1/3 cup Gruyere cheese, shredded
1/3 cup mozzarella, shredded
1 (14.1 oz) package refrigerated pie crust
1 egg, lightly beaten
4 oz deli ham, chopped
1/3 cup honey
1/4 cup spicy brown mustard
2 tablespoons whole grain mustard

Instructions

Preheat the oven to 375 °F. Line 2 baking sheets with parchment paper.
In a medium skillet, cook the onions in the butter over medium heat until translucent. Remove from the heat and cool. In a small bowl, combine the shredded cheeses.
Unroll both pie crusts and stack on top of each other on a clean work surface. Roll the crusts together to a 1/8-inch thickness. Cut twelve 3 1/2-inch circles from the dough, re-rolling the dough as necessary.
Brush the edges of the circles with the egg wash, and fill each with 1 teaspoon onion, 2 teaspoons ham and 2 teaspoons cheese. Fold in half and crimp the edges to seal. Place on the prepared baking sheets. Cut 3 small slits on top of each to vent, and brush with the remaining egg wash. Bake until golden, 12 to 15 minutes. Serve with Honey-Mustard Dipping Sauce.

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