Makeover Veggie Pizza Squares Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 tubes (8 ounces each) refrigerated reduced-fat crescent rolls
- 1 package (8 ounces) reduced-fat cream cheese
- 1 package (8 ounces) fat-free cream cheese
- 1/2 cup plain yogurt
- 1/3 cup reduced-fat mayonnaise
- 1/4 cup fat-free milk
- 1 tablespoon dill weed
- 1/2 teaspoon garlic salt
- 1 cup shredded carrots
- 1 cup fresh cauliflowerets, chopped
- 1 cup fresh broccoli florets, chopped
- 1 cup julienned green pepper
- 1 cup sliced fresh mushrooms
- 2 cans (2-1/4 ounces each) sliced ripe olives, drained
- 1/4 cup finely chopped sweet onion
Instructions
- Unroll both tubes of crescent dough and pat into an ungreased 15-in. x 10-in. x 1-in. baking pan; seal seams and perforations. Bake at 375 ° for 10-12 minutes or until golden brown. Cool completely on a wire rack.
- In a small bowl, beat the cream cheeses, yogurt, mayonnaise, milk, dill and garlic salt until smooth. Spread over crust. Sprinkle with carrots, cauliflower, broccoli, green pepper, mushrooms, olives and onion. Cover and refrigerate for at least 1 hour.
- Cut into squares. Refrigerate leftovers.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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