Dinner: PCOS Friendly Cauliflower Pizza - BBQ Chicken Cauliflower Crust Pizza

This pizza is made with a cauliflower crust to keep it low in carbs and GI. The BBQ chicken adds protein and flavor. Grocery list: cauliflower, BBQ sauce, mozzarella, chicken, red onion, cilantro, egg, salt, pepper.

This PCOS-friendly pizza is not only delicious but also packed with nutrients beneficial for PCOS. Cauliflower is a low GI food that helps regulate blood sugar levels. Chicken provides lean protein, while mozzarella adds calcium. The BBQ sauce adds a tangy flavor without adding too many carbs or sugars. This recipe is quick, easy, and customizable, making meal planning a breeze and giving you a sense of control and optimism about managing your PCOS.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Cauliflower Pizza - BBQ Chicken Cauliflower Crust Pizza

Ingredients

1 medium cauliflower (600g), 1/2 cup BBQ sauce (120ml), 1/2 cup shredded mozzarella (50g), 1/2 cup shredded chicken (60g), 1/4 cup red onion (25g), 1/4 cup cilantro (15g), 1 egg, salt and pepper to taste

Instructions

1. Preheat oven to 450F (230C). 2. Process cauliflower in a food processor until fine. 3. Cook cauliflower in a microwave for 5 minutes. 4. Let it cool, then squeeze out moisture. 5. Mix cauliflower, egg, salt, and pepper. 6. Spread mixture on a baking sheet and bake for 15 minutes. 7. Top with BBQ sauce, cheese, chicken, and onion. 8. Bake for another 10 minutes. 9. Garnish with cilantro before serving.

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