PCOS Friendly Cauliflower Pizza - BBQ Chicken Cauliflower Crust Pizza
Nutrition per Serving
350
Calories
28g
Protein
20g
Carbs
15g
Fat
This pizza is made with a cauliflower crust to keep it low in carbs and GI. The BBQ chicken adds protein and flavor. Grocery list: cauliflower, BBQ sauce, mozzarella, chicken, red onion, cilantro, egg, salt, pepper.
Ingredients
1 medium cauliflower (600g), 1/2 cup BBQ sauce (120ml), 1/2 cup shredded mozzarella (50g), 1/2 cup shredded chicken (60g), 1/4 cup red onion (25g), 1/4 cup cilantro (15g), 1 egg, salt and pepper to taste
Instructions
1. Preheat oven to 450F (230C). 2. Process cauliflower in a food processor until fine. 3. Cook cauliflower in a microwave for 5 minutes. 4. Let it cool, then squeeze out moisture. 5. Mix cauliflower, egg, salt, and pepper. 6. Spread mixture on a baking sheet and bake for 15 minutes. 7. Top with BBQ sauce, cheese, chicken, and onion. 8. Bake for another 10 minutes. 9. Garnish with cilantro before serving.
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