PCOS Friendly Cauliflower Pizza - BBQ Chicken Cauliflower Crust Pizza - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
28g
Protein
20g
Carbs
15g
Fat
This pizza is made with a cauliflower crust to keep it low in carbs and GI. The BBQ chicken adds protein and flavor. Grocery list: cauliflower, BBQ sauce, mozzarella, chicken, red onion, cilantro, egg, salt, pepper.
Ingredients
- 1 medium cauliflower (600g)
- 1/2 cup BBQ sauce (120ml)
- 1/2 cup shredded mozzarella (50g)
- 1/2 cup shredded chicken (60g)
- 1/4 cup red onion (25g)
- 1/4 cup cilantro (15g)
- 1 egg, salt and pepper to taste
Instructions
- Preheat oven to 450F (230C).
- Process cauliflower in a food processor until fine.
- Cook cauliflower in a microwave for 5 minutes.
- Let it cool, then squeeze out moisture.
- Mix cauliflower, egg, salt, and pepper.
- Spread mixture on a baking sheet and bake for 15 minutes.
- Top with BBQ sauce, cheese, chicken, and onion.
- Bake for another 10 minutes.
- Garnish with cilantro before serving.
This PCOS-friendly pizza is not only delicious but also packed with nutrients beneficial for PCOS. Cauliflower is a low GI food that helps regulate blood sugar levels. Chicken provides lean protein, while mozzarella adds calcium. The BBQ sauce adds a tangy flavor without adding too many carbs or sugars. This recipe is quick, easy, and customizable, making meal planning a breeze and giving you a sense of control and optimism about managing your PCOS.
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