PCOS Meal Planner

Dinner: PCOS Friendly Cauliflower Pizza - BBQ Chicken Cauliflower Crust Pizza

This pizza is made with a cauliflower crust to keep it low in carbs and GI. The BBQ chicken adds protein and flavor. Grocery list: cauliflower, BBQ sauce, mozzarella, chicken, red onion, cilantro, egg, salt, pepper.

This PCOS-friendly pizza is not only delicious but also packed with nutrients beneficial for PCOS. Cauliflower is a low GI food that helps regulate blood sugar levels. Chicken provides lean protein, while mozzarella adds calcium. The BBQ sauce adds a tangy flavor without adding too many carbs or sugars. This recipe is quick, easy, and customizable, making meal planning a breeze and giving you a sense of control and optimism about managing your PCOS.

Prep Time: 15 mins

Cook Time: 25 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Cauliflower Pizza - BBQ Chicken Cauliflower Crust Pizza

Ingredients

1 medium cauliflower (600g), 1/2 cup BBQ sauce (120ml), 1/2 cup shredded mozzarella (50g), 1/2 cup shredded chicken (60g), 1/4 cup red onion (25g), 1/4 cup cilantro (15g), 1 egg, salt and pepper to taste

Instructions

1. Preheat oven to 450F (230C). 2. Process cauliflower in a food processor until fine. 3. Cook cauliflower in a microwave for 5 minutes. 4. Let it cool, then squeeze out moisture. 5. Mix cauliflower, egg, salt, and pepper. 6. Spread mixture on a baking sheet and bake for 15 minutes. 7. Top with BBQ sauce, cheese, chicken, and onion. 8. Bake for another 10 minutes. 9. Garnish with cilantro before serving.

PCOS Friendly Cauliflower Pizza - BBQ Chicken Cauliflower Crust Pizza

Nutrition Facts

Serving Size: 2

Amount Per ONE Serving
Calories 350 kcal
Fat 15 g
Carbohydrate 20 g
Protein 28 g
Omega 3 0.30 g
Chromium 20.00 mg
Zinc 2.00 mg
Magnesium 50.00 mg
B Vitamins 1.00 mg
Iron 2 mg
Calcium 200 mg
Cholesterol 85 mg
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Saturated Fat 5 g
Sodium 800 mg
Sugar 10 g
Potassium 800 mg
Vitamin A 500 mcg
Vitamin C 60 mg
Fiber 5 g

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