Sundried Tomato Chicken Sausage Ragu with Roasted Eggplant and Tomato - PCOS-Friendly Recipe

Servings: 8

Lunch

This Sundried Tomato Chicken Sausage Ragu with Roasted Eggplant and Tomato is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by al fresco all natural Sundried tomato chicken sausage adds extra flavor to this roasted vegetable dish.

Ingredients

1 (12 ounce) package al fresco® Sundried Tomato Chicken Sausage, sliced on the bias, 1/4 inch
2 cups eggplant, cut into 1/4 - 1/2-inch dices
2 cups cherry tomatoes, cut in half
1 large red pepper, cut into 1 inch dices
1 cup white onion, sliced 1/8 inch thick
1 tablespoon fresh garlic, finely chopped
3 tablespoons extra virgin olive oil, divided
1/2 teaspoon ground black pepper
1/4 cup red wine
1 cup pasta sauce, sundried tomato and herb
1/4 cup low fat, low sodium chicken broth
1/4 cup thinly sliced fresh basil leaves
1/4 cup sun-dried tomato halves, thinly sliced
Extra virgin olive oil cooking spray

Instructions

Preheat an oven to 400 degrees F (200 degrees C). Prepare a baking sheet with cooking spray.
Mix the eggplant, cherry tomatoes, peppers, and onions together on the pan.
Blend the minced garlic with 2 tablespoon of the olive oil and black pepper. Pour over the vegetables, toss to coat.
Roast for 20-25 minutes, or until nicely browned and the eggplant is tender. Set aside.
Heat a 10-inch skillet over medium-high heat and coat with 1 tablespoon of olive oil. Brown the sundried tomato chicken sausage slices.
Add the red wine, cook 1 minute, add the pasta sauce, chicken broth, chopped basil and sundried tomatoes.
Reduce heat and simmer 3-5 minutes.
Serve immediately with the roasted vegetables, and garnish with fresh basil leaves.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Is Sundried Tomato Chicken Sausage Ragu with Roasted Eggplant and Tomato good for PCOS?

Yes, this Sundried Tomato Chicken Sausage Ragu with Roasted Eggplant and Tomato recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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