Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Recipe by Anna Watson Carl This croque madame is the most beautiful lady you'll ever meet.
5 tbsp. unsalted butter, divided
3 tbsp. all-purpose flour
2 c. milk
5 oz. Gruyere, shredded (1 1/2 c.), divided
pinch of nutmeg
kosher salt
Black pepper
4 slices rustic whole-wheat bread (preferably from a round loaf)
2 tbsp. plus 1 tsp. Dijon mustard
1/3 lb. thinly sliced rosemary ham
2 tomatoes, thinly sliced
4 eggs
2 tbsp. red wine vinegar
3 tbsp. extra-virgin olive oil
6 c. salad greens
1/4 c. fresh dill, plus more for garnish
In small saucepan, melt 3 tablespoons butter over medium-high heat. Add flour and whisk continuously until bubbly and light brown, 4 to 5 minutes. Add milk, whisking continuously, and bring to a boil. Reduce heat to low and let simmer until thickened, whisking regularly, 5 minutes more. Add half the Grueyere, whisking until smooth. Whisk in a pinch of nutmeg and season with salt and pepper. Let cool slightly.
Heat broiler. Arrange slices of bread on a baking sheet. Spread 1/2 tbsp. Dijon on each slice and layer with ham and tomato. Cover with about 2 tbsp. cheese sauce and about 3 tbsp. shredded cheese. Toast under broiler for 1 1/2 to 2 minutes (watch carefully so it doesn’t burn!) until cheese is bubbly and golden and bread is toasted.
In a large nonstick skillet, heat remaining 2 tbsp. butter over medium-high heat. Add eggs and reduce heat to medium. Cook eggs, basting regularly with butter, until whites are set and yolks are still slightly runny, about 4 minutes. Season with salt and pepper. Top each sandwich with an egg.
In large bowl, whisk together remaining 1 tsp. Dijon, red wine vinegar, and olive oil. Season with salt and pepper. Add greens and dill, tossing gently to combine. Serve with sandwiches.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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