PCOS Meal Planner

Breakfast: Keto Pumpkin Bread Loaf

Ingredients

1 1/2 cup Almond Flour
3 large Egg Whites
1/2 cup Pumpkin Puree
1/2 cup Coconut Milk (from the carton)
1/4 cup Psyllium Husk Powder
1/4 cup Swerve Sweetener
2 tsp. Baking Powder
1 1/2 tsp. Pumpkin Pie Spice (recipe here)
1/2 tsp. Kosher Salt

Instructions

1. Measure out all dry ingredients into a sifter. If you don’t have a sifter, you can grab one on the cheap from Amazon.
2. Sift all ingredients into a large bowl. Preheat your oven to 350F. Fill a 9×9 baking dish with about 1 cup of water and place on the bottom rack of the oven.
3. Add pumpkin puree and coconut milk and mix together well. You should have a pretty resistant dough by the time you finish mixing.
4. Whip the egg whites in a second bowl. If needed, add some cream of tartar to the egg whites to keep them stable.
5. Aggressively fold in 1/3 of the egg whites to the dough so that some of the moisture is absorbed. Then, add the rest of the egg whites and gently fold into the dough.
6. Grease a standard bread loaf pan well (with either butter or coconut oil). Then, spread the dough into the bread pan.
7. Bake the bread for 75 minutes. Optionally add 1/4 cup pistachios (I prefer it without the pistachios, so I left them out of the recipe).
8. Remove loaf from the oven and let cool.
9. Slice and serve!

Keto Pumpkin Bread Loaf

Nutrition Facts

Serving Size: 10

Amount Per ONE Serving
Calories 1196 kcal
Fat 87 g
Carbohydrate 81.2 g
Protein 45.2 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Keto Pumpkin Bread Loaf"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Choosing the best protein powder for PCOS

Learn how to select the best protein powder for PCOS management, understand key ingredients, and discover options that support hormone balance

Overcoming Plateaus: Adjusting Your Low GI Diet for PCOS

Learn effective strategies to break through low GI diet plateaus with PCOS, including meal timing adjustments, food combinations, and lifestyle modifications.

Understanding PCOS Comorbidities: Common Related Conditions

Learn about common PCOS comorbidities, including insulin resistance, anxiety, cardiovascular issues, and effective management strategies for better health.

Choosing the best protein powder for PCOS

Learn how to select the best protein powder for PCOS management, understand key ingredients, and discover options that support hormone balance

Best Low-Carb Fruits for PCOS: A Scientific Guide

Discover the best low-carb fruits for PCOS, with practical tips on timing, combinations, and portions. Learn which fruits help balance blood sugar and reduce in

7 Best Omega-3 Rich Foods for PCOS (And One You're Missing)

Discover 7 powerful omega-3 rich foods for PCOS - including one surprising source most women miss. Plus, learn the perfect combinations and timing.

7 Surprising Ways Spearmint Tea Transforms Your PCOS

Discover 7 surprising ways spearmint tea helps PCOS symptoms - including one overlooked benefit that changes everything. Plus, get your personalized spearmint..

A PCOS Journey: How Sarah Used AI to Transform Her Health

Discover how Sarah used AI coaching to transform her PCOS journey. Learn about real-time support, personalized guidance, and practical tools for managing PCOS

3 Common Foods High in Linoleic Acid You Should Drop

Discover three common foods high in inflammatory linoleic acid that affect PCOS: mayonnaise, salad dressings, and packaged baked goods.