Dinner: Easiest Keto Meatza You’ll Ever Make!

Cook Time: 30 mins

This recipe includes superfoods such as:

Chicken Breast, Basil

Health benefits of Easiest Keto Meatza You’ll Ever Make!

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

Ingredients

12 Oz Can Chicken Breast
1/4c Parmesan Cheese
1c Mozerella Cheese
3/4c Low Carb Tomato Sauce
1 Large Egg
1/2 Tbsp. Oregano
1 tsp. Thyme
1 tsp. Rosemary
1 tsp. Basil
1 tsp. Garlic
1 tsp. Pepper

Instructions

1. Preheat oven to 350 F.
2. Dump that chicken into a bowl and mash it up. I mean really mash it. DESTROY IT! It needs to be extremely fine or else you’ll have a chunky crust…and nobody likes a chunky crust.
3. Add the egg in with the chicken, along with all the spices and parmesan cheese.
4. Mix it up well until there’s no more streaks of eggs showing. All the spices are to taste, so if you need a stronger flavor, then add more. I usually like strong flavors, but I just eyeball it and go with how I feel.
5. Throw it into a pizza pan and crush that sucker down with your fork, this is how it’ll look:
6. Put it in the oven for 15, until you see that it’s set on the top. It will have a little bit of browning around the edges – that’s when you know.
7. SMOTHER it with sauce, I mean make it drown…make it pay for teasing your tastebuds.
8. Absolutely destroy this bad boy with cheese. You’re worth it!
9. Bake for another 15 minutes.