Beef Milanese with Winter Slaw - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by The Bon Appétit Test Kitchen
Pounding beef into thin "Milanese"-style cutlets makes portions look even bigger than they are. This recipe also works well with veal, pork, or chicken.
Ingredients
- 3 tablespoons fresh lemon juice
- 1 teaspoon honey
- 1/4 head of red cabbage, cored, thinly sliced (about 2 cups)
- 1 carrot, peeled, cut into matchstick-size pieces (about 1/2 cup)
- 1/4 cup thinly sliced red onion
- 1/4 cup small dill fronds
- Kosher salt, freshly ground pepper
- 4 2-ounce slices beef top round or sirloin, pounded to 1/8" thickness
- 1 cup all-purpose flour
- 2 large eggs, beaten to blend
- 1 cup plain dried breadcrumbs
- Vegetable oil
- Lemon wedges
Instructions
- Whisk lemon juice and honey in a medium bowl. Add cabbage, carrot, onion, and dill; toss to coat. Season with salt and pepper.
- Season beef with salt and pepper. Place flour in a shallow dish. Place eggs in another dish and breadcrumbs in a third dish.
- Pour oil into a large heavy deep skillet to a depth of 1/4". Heat over medium-high heat. Working with one slice of beef at a time, dredge in flour, shaking off excess. Dip beef in eggs, allowing excess to drip back into bowl, and transfer to breadcrumbs; turn and pat to coat. Transfer beef to skillet and cook until golden brown, about 1 minute. Carefully turn; cook 1 minute longer. Repeat with remaining beef. Divide beef among plates; mound slaw over. Serve with lemon wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon, Honey.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balan...
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