PCOS and Tubal Ligation: Making Informed Decisions
Looking for clear information about PCOS and tubal ligation? Learn how these conditions interact and what you need to know for your health journey.
You don't need bread to have cheese sticks.
1 head medium cauliflower, riced
1 tsp extra virgin olive oil
2 cloves garlic, minced
1 large egg white, beaten
1/2 cup shredded mozzarella cheese
2 tsps Italian seasoning
1. Preheat oven to 350 °F (175 °C).
2. Wash and then rice the cauliflower. All ricing means is to grate so just grate it with a cheese grater.
3. Place riced cauliflower in a microwave bowl, and microwave for 5 minutes until it is soft.
4. While the cauliflower is in the microwave, heat oil in a small skillet over medium-low heat and add garlic. Saute until soft. In the cauliflower bowl add and mix with the warmed cauliflower the egg white, garlic, Italian seasoning, and 1/4 cup mozzarella cheese.
5. Spread mixture onto a baking pan with parchment paper on it. Then form it into a little rectangle or the form of the pan it is on.
6. Bake 30 minutes, or until golden brown. Remove from oven, flip over, and sprinkle remaining cheese on top. Bake for an additional 10 minutes, or until cheese is golden brown.
7. Allow to cool, cut into 8 equal pieces and serve.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 47 kcal | ||
Fat 2.21 g | ||
Carbohydrate 4.24 g | ||
Protein 3.47 g | ||
Iron 19 mg | ||
Calcium 42 mg | ||
Cholesterol 6 mg | ||
Monounsaturated Fat 0.88 g | ||
Polyunsaturated Fat 0.19 g | ||
Saturated Fat 1.02 g | ||
Sodium 72 mg | ||
Sugar 1.83 g | ||
Potassium 233 mg | ||
Vitamin A 10 mcg | ||
Vitamin C 448 mg | ||
Fiber 1.8 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Looking for clear information about PCOS and tubal ligation? Learn how these conditions interact and what you need to know for your health journey.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.