If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
1 lb Ground Beef
1 lb Hot Italian Sausage
1 Large Green Pepper
1 Large Yellow Pepper
1 Medium White Onion
1 Can Tomato Sauce (Rao’s is very low carb)
2 Tbsp. Curry Powder
2 Tbsp. Chili Powder
2 Tbsp. Cumin
1 Tbsp. Minced Garlic
1 Tbsp. Organic Coconut Oil
1 Tbsp. Butter
1 tsp. Onion Powder
1 tsp. Salt
1 tsp. Freshly Gound Black Pepper
1. Dice the onion and peppers as evenly as you can.
2. Mince the garlic finely.
3. Grab a big pan and set to medium-high heat. Add the butter and coconut oil, and let it melt.
4. In the pan, add the onion, peppers, and minced garlic. Let them saute down, stirring often.
5. Grab a pot, set to medium heat, and add the hot sausage and ground beef.
6. Cook this until browned, adding salt and pepper to taste.
7. Add the onion, peppers, and garlic to the pot with the ground beef and sausage.
8. Add tomato sauce, onion powder, and chili powder.
9. One step at a time! Let this cook for 20 minutes.
10. Add curry powder and cumin, and let cook for another 10 minutes stirring often.
11. Let simmer for 45 minutes to 2 hours, depending on how thick you want it to be.
12. Nom nom!
Serving Size: 5
Amount Per ONE Serving | ||
---|---|---|
Calories 2075 kcal | ||
Fat 126 g | ||
Carbohydrate 51 g | ||
Protein 146 g |
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