PCOS Meal Planner

Dinner: Guilt Free Portobello Bun Burgers

Ingredients

Portobello “Bun”

2 Portobello Mushroom Caps
1/2 Tbsp. Organic Extra Virgin Coconut Oil
1 Garlic clove
1 Tsp. Oregano
Pinch Salt
Pinch Freshly Ground Black Pepper

Delicious Burger Patty

6 Oz. Organic, Grassfed Beef or Bison
1 Tbsp. Dijon Mustard
1 tsp. Salt
1 tsp. Freshly Ground Black Pepper
1/4 Cup Cheddar Cheese

Instructions

1. Preheat your griddle to high.
2. In a bowl, combine the coconut oil, garlic, oregano, salt and pepper.
3. Clean portobello mushrooms by scraping out the gills. Add portobello caps and let them marinade until ready to grill the meat.
4. In a separate bowl, combine ground beef, dijon, salt, pepper, and cheese.
5. Form meat mixture into a rounded patty.
6. Place “buns” on grill and let them cook for about 8 minutes or until heated through.
7. Add burger to the grill and cook for 5 minutes per side(medium rare).
8. Remove portobello caps and burger from the grill.
9. Wrap that sweet burger between your two mushroom buns, and lay on the fixin’s. Sugar free ketchup, onion, arugula, tomato – whatever you like!

Guilt Free Portobello Bun Burgers

Nutrition Facts

Serving Size: 0

Amount Per ONE Serving
Calories 735 kcal
Fat 48 g
Carbohydrate 8 g
Protein 60 g

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