Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
1 lb Ground Beef
1 lb Hot Italian Sausage
1 Large Green Pepper
1 Large Yellow Pepper
1 Medium White Onion
1 Can Tomato Sauce (Rao’s is very low carb)
2 Tbsp. Curry Powder
2 Tbsp. Chili Powder
2 Tbsp. Cumin
1 Tbsp. Minced Garlic
1 Tbsp. Organic Coconut Oil
1 Tbsp. Butter
1 tsp. Onion Powder
1 tsp. Salt
1 tsp. Freshly Gound Black Pepper
1. Dice the onion and peppers as evenly as you can.
2. Mince the garlic finely.
3. Grab a big pan and set to medium-high heat. Add the butter and coconut oil, and let it melt.
4. In the pan, add the onion, peppers, and minced garlic. Let them saute down, stirring often.
5. Grab a pot, set to medium heat, and add the hot sausage and ground beef.
6. Cook this until browned, adding salt and pepper to taste.
7. Add the onion, peppers, and garlic to the pot with the ground beef and sausage.
8. Add tomato sauce, onion powder, and chili powder.
9. One step at a time! Let this cook for 20 minutes.
10. Add curry powder and cumin, and let cook for another 10 minutes stirring often.
11. Let simmer for 45 minutes to 2 hours, depending on how thick you want it to be.
12. Nom nom!
Serving Size: 5
Amount Per ONE Serving | ||
---|---|---|
Calories 2075 kcal | ||
Fat 126 g | ||
Carbohydrate 51 g | ||
Protein 146 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.
Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.
Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish
Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.
Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities
Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.
Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.