Meat-Za Pie Recipe - PCOS-Friendly Recipe

Name: Meat-Za Pie Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: PCOS-Friendly
Ingredients: 1 can (5 ounces) evaporated milk; 1/2 cup plain or seasoned dry bread crumbs; 3/4 teaspoon garlic salt; 1 pound lean ground beef; 1/4 cup ketchup; 1 teaspoon sugar; 1/2 cup canned sliced mushrooms; 1/4 teaspoon dried oregano; 2 tablespoons grated Parmesan cheese; 3 slices process American cheese, cut into thin strips

Servings: 4

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 can (5 ounces) evaporated milk
1/2 cup plain or seasoned dry bread crumbs
3/4 teaspoon garlic salt
1 pound lean ground beef
1/4 cup ketchup
1 teaspoon sugar
1/2 cup canned sliced mushrooms
1/4 teaspoon dried oregano
2 tablespoons grated Parmesan cheese
3 slices process American cheese, cut into thin strips

Instructions

In a large bowl, combine the milk, bread crumbs and garlic salt; add beef. Stir with a fork just until mixed. Press onto the bottom and 1/2 in. up the sides of an ungreased 9-in. pie plate.
Combine ketchup and sugar; spread over beef mixture. Sprinkle with mushrooms. Sprinkle with oregano and Parmesan cheese.
Bake at 400 ° for 20 minutes or until meat is no longer pink and a meat thermometer reaches 160 °; drain. Arrange American cheese in a lattice pattern on top. Cut into wedges.

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Nutrition per Serving

Ingredients

Instructions

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