Meat-Za Pie Recipe - PCOS-Friendly Recipe
This Meat-Za Pie Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 can (5 ounces) evaporated milk
- 1/2 cup plain or seasoned dry bread crumbs
- 3/4 teaspoon garlic salt
- 1 pound lean ground beef
- 1/4 cup ketchup
- 1 teaspoon sugar
- 1/2 cup canned sliced mushrooms
- 1/4 teaspoon dried oregano
- 2 tablespoons grated Parmesan cheese
- 3 slices process American cheese, cut into thin strips
Instructions
- In a large bowl, combine the milk, bread crumbs and garlic salt; add beef. Stir with a fork just until mixed. Press onto the bottom and 1/2 in. up the sides of an ungreased 9-in. pie plate.
- Combine ketchup and sugar; spread over beef mixture. Sprinkle with mushrooms. Sprinkle with oregano and Parmesan cheese.
- Bake at 400 ° for 20 minutes or until meat is no longer pink and a meat thermometer reaches 160 °; drain. Arrange American cheese in a lattice pattern on top. Cut into wedges.
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Frequently Asked Questions
Yes, this Meat-Za Pie Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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