Cinnamon Chocolate Sundaes Recipe - PCOS-Friendly Recipe

Servings: 4

Dessert

This Cinnamon Chocolate Sundaes Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1/2 cup butter
1/2 cup semisweet chocolate chips
1/3 cup packed brown sugar
1/4 cup corn syrup
1/4 cup half-and-half cream
1 teaspoon ground cinnamon
1 teaspoon vanilla extract
Vanilla ice cream
1 cup chopped walnuts

Instructions

In a small saucepan, combine the first five ingredients. Bring to a boil over medium-low heat, stirring constantly. Reduce heat; cook 5 minutes longer, stirring occasionally. Remove from the heat; stir in cinnamon and vanilla.
Transfer to a heat-proof measuring cup. Cool for 10 minutes, stirring occasionally. Pour sauce over ice cream; top with walnuts. Refrigerate leftover sauce. Rewarm in a microwave before using.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Nuts, Walnuts.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Nuts are...

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Frequently Asked Questions

Is Cinnamon Chocolate Sundaes Recipe good for PCOS?

Yes, this Cinnamon Chocolate Sundaes Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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