PCOS Meal Planner

Dinner: Cheddar and Bacon BBQ Meatballs

Ingredients

Cheddar and Bacon Meat Balls

1.5 lbs. Ground Beef (93/7 lean/fat)
3/4 Cup Cheddar Cheese
3/4 Cup Crushed Pork Rinds (BBQ Flavor if you have it)
4 Slices Bacon
1 Large Egg
3/4 tsp. Salt
3/4 tsp. Pepper
3/4 tsp. Cumin
3/4 tsp. Garlic Powder.

Instructions

1. Grab your pork rinds. Mine are BBQ flavor which works perfectly for this recipe.
2. Put the pork rinds into a ziploc bag and crush them until they are relatively fine. I don’t mind leaving a few bigger pieces in there for texture.
3. In a mixing bowl, put your ground beef, egg, salt, pepper, cumin, and garlic powder.
4. Add your pork rind crumbs.
5. Mix together well.
6. Make a small hole in the meat and add your cheese.
7. Mix these all together well.
8. Cut your 4 slices of bacon into thin strips. Easiest way is to use a pair of scissors. If you plan to use a knife, put your bacon in the freezer for 20 minutes previously to cutting it.
9. Add your bacon to a hot pan and let it fry up.
10. Keep cooking your bacon until it reaches a crisp point.
11. Remove your bacon and place on a paper towel to dry and crisp up. Keep the pan with the bacon fat in it – we will be using it to cook the meatballs!
12. Once your bacon has cooled off a bit, add it to the meat mixture and mix well.
13. I used my eye to measure the meatballs, but usually you will get 20-25 meat balls of a decent size. Roll them out and keep them to the side of your stove.
14. Once all the meatballs are rolled out, add about half to the pan to start cooking. I don’t like cooking them all at once because they don’t turn out as well.
15. Let them brown on one side and then flip them over.
16. Allow them to keep cooking, turning them on their other sides as needed.
17. Remove them from the pan when they are rare (still semi-raw in the middle).
18. Cook the rest of your meatballs. Once they are to a rare state, add all the meatballs to the pan.
19. Turn down the heat to low, and cover the pan with a lid. Let these cook until they are to desired wellness. I usually let them cook while I am making the BBQ sauce. By the time I’m done, they’re also done.

The Marriage

1. Remove the meatballs from the pan and let them rest for about 5 minutes.

2. Serve them out, usually 4-5 meatballs per person.

3. Apply your BBQ sauce on the top. This is to preference. I have about half of the BBQ sauce left when I am done with 20 meatballs, but I know some people really like their sauces!


Share Cheddar and Bacon BBQ Meatballs

Cheddar and Bacon BBQ Meatballs

Nutrition Facts

Serving Size: 20

Amount Per ONE Serving
Calories 1894 kcal
Fat 107 g
Carbohydrate 18 g
Protein 199 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Cheddar and Bacon BBQ Meatballs"


Register or log in to add a comment

PCOS AI Coach - Try It Out

Ask one question to our AI coach about PCOS and nutrition.

By using this PCOS AI Coach, you agree to understand that this is an AI life coach. It is not a licensed psychologist, therapist, or healthcare professional and does not replace the care of those professionals. The AI coach cannot take any responsibility for the results of your actions, and any harm you suffer as a result of the use, or non-use of the information provided. Use judgment before taking any action or plan suggested. Do not use if you feel in danger to yourself or others, instead find a professional at findahelpline.com.

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best gluten-free flours for PCOS

Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

PCOS and Blood Pressure: What You Need to Know

Discover the vital connection between PCOS and blood pressure, plus practical diet tips for better health management.

PCOS and Lactation: Understanding the Connection

Learn how PCOS affects lactation and discover evidence-based nutrition strategies to support healthy milk production and breastfeeding.

PCOS and Sea Bass: Premium Fish Guide

Learn how sea bass fits into your PCOS-friendly diet: nutrition benefits, cooking tips, and ways to include this premium fish

PCOS Specialist Atlanta: Finding Expert Care

Looking for a PCOS specialist in Atlanta? Learn how to find the right doctor for your polycystic ovary syndrome care.

PCOS-Friendly Trail Mix: Hiking Towards Better Health

Create hormone-balancing trail mix that supports PCOS management while keeping your energy levels steady for outdoor activities

Soup Toppers for PCOS: Adding Crunch Without Carbs

Discover low-carb soup toppers that add satisfying crunch and nutrition to your PCOS-friendly soups while managing blood sugar.

Ovasitol for PCOS: Benefits, Usage, and Evidence-Based Results

Discover how Ovasitol helps manage PCOS symptoms with research-backed information and practical usage guidelines.