Cajun Chicken Stew Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Cajun Chicken Stew Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Jennifer Nelson, 31, Crosby, Texas Jennifer Nelson, 31, Crosby, Texas"This warm and soothing slow-cooked dish is so nice to come home to after a long day.

Ingredients

1 medium onion, chopped
2 medium carrots, cut into 1-inch chunks (about 2 cups)
2 cloves garlic, minced
1 15-oz. can chickpeas, drained and rinsed
1 tablespoon all-purpose flour
Salt and pepper
2 tablespoons olive oil
2 pounds bone-in, skin-on chicken legs and thighs, separated at the joints
1 tablespoon Cajun seasoning
3/4 cup low-sodium vegetable juice such as V8

Instructions

In a slow cooker, stir together onion, carrots, garlic, chickpeas and flour. Season with salt and pepper.
Warm oil in a large skillet over medium-high heat. Rub chicken with seasoning. Add chicken to skillet in a single layer; work in batches if necessary. Brown on all sides, about 5 minutes total, turning once (chicken should not be cooked through). Add to slow cooker. Repeat with remaining chicken if necessary.
Reduce heat to medium; pour vegetable juice into skillet. Using a wooden spoon, scrape up browned bits from bottom. Cook 2 minutes; add to slow cooker.
Cover and cook on low until chicken is fork-tender, 4 to 5 hours.

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Frequently Asked Questions

Is Cajun Chicken Stew Recipe | MyRecipes good for PCOS?

Yes, this Cajun Chicken Stew Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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