Mussels With White Wine - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Dawn Perry
Spoon some aioli on a piece of toast, dunk it in the broth, and eat it along with the mussels. Repeat.
Ingredients
- 1 large egg yolk
- 1 garlic clove, finely grated
- 1 teaspoon (or more) fresh lemon juice
- 1/4 cup vegetable oil
- 1/4 cup extra-virgin olive oil
- Kosher salt
Instructions
- Whisk egg yolk, garlic, and lemon juice in a medium bowl. Whisking constantly, drizzle in vegetable oil, then olive oil in a slow, steady stream; whisk until aioli is emulsified. Season with salt and more lemon juice, if desired. Cover; chill.
- DO AHEAD: Aioli can be made 1 day ahead. Keep chilled.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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