Bow Tie Wheat Rolls Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 3 tablespoons active dry yeast
- 5 cups warm water (110 ° to 115 °)
- 2/3 cup honey
- 2/3 cup olive oil
- 1 tablespoon salt
- 9-1/2 to 10 cups whole wheat flour
Instructions
- In a large bowl, dissolve yeast in warm water. Add the honey, oil, salt and 6 cups flour. Beat on medium speed until smooth. Stir in enough remaining flour to form a soft dough (dough will be sticky).
- Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a bowl coated with cooking spray, turning once to coat top. Cover and let rise in a warm place until doubled, about 1 hour.
- Divide dough into four portions. Roll three portions into 12-in. x 5-in. rectangles. Cut each into twelve 2-1/2-in. x 2-in. rectangles. Roll remaining dough into an 18-in. x 5-in. rectangle. Cut into thirty-six 1/2-in.-wide strips.
- To form bow ties, wrap a strip around the center of each rectangle. Place on baking sheets coated with cooking spray. Cover and let rise in a warm place until doubled, about 30 minutes.
- Pinch centers to shape like bow ties. Bake at 350 ° for 12-14 minutes or until golden brown. Remove to wire racks.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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