If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
This recipe includes superfoods such as:
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS?
Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insulin resistance and prevents the spikes and crashes in blood sugar that can exacerbate PCOS symptoms. By including low GI foods like broccoli in your diet, you can better regulate blood sugar levels and improve insulin sensitivity.
Broccoli is high in dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps maintain healthy blood sugar levels. Fiber also supports weight management, which is crucial for managing PCOS. The high fiber content in broccoli makes it an excellent choice for promoting digestive health and preventing constipation.
Broccoli is a rich source of several essential vitamins and minerals, including:
Broccoli is loaded with antioxidants, including sulforaphane, which helps protect the body from oxidative stress and reduce inflammation. These antioxidants are particularly beneficial for individuals with PCOS, as they can help mitigate some of the negative effects associated with the condition.
You might wonder, "How can I add broccoli to my meals?" Here are some ideas:
Another common question is, "Can I eat broccoli every day?" Yes, broccoli is safe to eat daily and provides numerous health benefits. However, it’s important to enjoy a variety of vegetables to ensure you’re getting a wide range of nutrients in your diet.
Broccoli is also a sustainable food choice. It can be grown in various climates and has a relatively low environmental impact compared to many other crops. Choosing broccoli supports sustainable farming practices and provides an eco-friendly option for your diet.
In summary, broccoli is a nutrient-dense vegetable that offers numerous health benefits for managing PCOS. Its low glycemic index, high fiber content, and rich array of vitamins and minerals support blood sugar regulation, reduce inflammation, and promote overall health. With its versatility and delicious taste, broccoli is an excellent addition to any diet focused on PCOS management.
1 1/2 lbs Ground Beef
2 Cups Broccoli
1 Cup Beef Broth
1 1/2 Cans Tomato with Jalapeno
1/2 Can Green Chile
1/2 Medium Red Onion
3 Stems Celery
1 Tbsp. Grass Fed Butter
2 tsp. Cumin
2 tsp. Chili Powder
1 1/2 tsp. Garlic
1 tsp. Paprika
1 tsp. Onion Powder
1 tsp. Italian Seasoning
1. Chop your celery and red onions up to your size preference. I like to slice my onions length wise so they don’t disintegrate in the slow cooker.
2. In a pan on high heat, brown your ground beef in 1 Tbsp. butter. Add salt and pepper to taste.
3. Start boiling some broccoli in a separate pan.
4. Once your ground beef starts sizzling, add half of your red onion.
5. Continue cooking your ground beef and mix the onion in so they can also caramelize.
6. In your slow cooker, put your celery, the rest of your onions, green chile, and 1 can of diced tomatoes with jalapeno.
7. Add all of your spices to the mixture and leave it alone.
8. Your ground beef should be ready at this point. Turn off the heat.
9. Look at that, the broccoli is ready too. You don’t want it to be tender, you still want it to have a nice crisp crunch to it.
10. Drain your broccoli and add it to the slow cooker.
11. Add your ground beef along with all of the fat to the slow cooker.
12. Mix it well, turn your slow cooker to high heat and let it cook for 20 minutes.
13. After 20 minutes, add the rest of your tomatoes and jalapenos, and add 1 cup of beef broth.
14. Cover and cook for an additional 3 hours.
15. You can serve it now (I was hungry!), but what I recommend is to leave the top off of the slowcooker and let it reduce until the sauce is less water. It drives much more flavor into the ingredients – and, well, makes it more chili like (the top picture on post is what it looks like after reduction).
16. Top it with cheese, or eat it by itself.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 2154 kcal | ||
Fat 122 g | ||
Carbohydrate 56 g | ||
Protein 198 g |
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