South-of-the-Border Burgers - PCOS-Friendly Recipe
This South-of-the-Border Burgers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 pounds skirt steak
- Kosher salt
- 2 cloves garlic, minced
- 1 teaspoon sweet smoked paprika
- 1 chipotle pepper in adobo, finely chopped
- 1/2 cup mayonnaise
- 1/4 cup crumbled queso fresco
- 1/2 cup chopped fresh cilantro
- 1 ripe avocado, halved, pitted, peeled and sliced
- 4 torta rolls, split
Instructions
- Cut steak into 1 1/2-inch pieces and season with 1 1/2 teaspoons salt. Chill in a sealable bag 4 to 6 hours.
- Rinse steak under cold water, then pat dry. Grind the steak using a meat grinder with a 3/8-inch or 1/4-inch die. Grind the steak a second time. Combine the meat with the garlic and paprika and form into 4 (4-inch) patties.
- Stir together the chipotle and mayonnaise in a small bowl.
- Preheat a grill with a medium-high heat. Grill the burgers, covered, turning once, 4 to 6 minutes for medium. (Burgers will continue to cook slightly once removed from grill.)
- Put burgers on rolls and top with chipotle mayonnaise, queso fresco, cilantro, and avocado slices.
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Frequently Asked Questions
Yes, this South-of-the-Border Burgers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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