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Southern Camp Stew Recipe | MyRecipes - PCOS-Friendly Recipe

Southern Camp Stew Recipe | MyRecipes
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
This hearty dish is reminiscent of Brunswick stew, a Southern comfort-food favorite made with pork, beef, and chicken. In this version, we opted to only use chicken to keep the ingredient list short and the preparation quick.

Ingredients

  • 1 1/2 cups frozen whole-kernel corn
  • 1 cup chicken stock (such as Swanson)
  • 2 tablespoons white vinegar
  • 1 tablespoon light brown sugar
  • 1/4 cup no-salt-added tomato paste
  • 1 (14.5-ounce) can no-salt-added diced tomatoes
  • 1 (15.25-ounce) can medium-size green lima beans, rinsed and drained
  • 2 teaspoons hot sauce (optional)
  • 1 small rotisserie chicken

Instructions

  1. Combine first 7 ingredients and hot sauce, if desired, in a large Dutch oven. Cover and bring to a boil; reduce heat, and simmer 6 minutes.
  2. While soup simmers, skin and bone chicken. Shred chicken to measure 3 1/2 cups; add chicken to soup. Cook 3 minutes.

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