Southern Camp Stew Recipe | MyRecipes

Southern Camp Stew Recipe | MyRecipes
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
This hearty dish is reminiscent of Brunswick stew, a Southern comfort-food favorite made with pork, beef, and chicken. In this version, we opted to only use chicken to keep the ingredient list short and the preparation quick.

Ingredients

1 1/2 cups frozen whole-kernel corn 1 cup chicken stock (such as Swanson) 2 tablespoons white vinegar 1 tablespoon light brown sugar 1/4 cup no-salt-added tomato paste 1 (14.5-ounce) can no-salt-added diced tomatoes 1 (15.25-ounce) can medium-size green lima beans, rinsed and drained 2 teaspoons hot sauce (optional) 1 small rotisserie chicken

Instructions

Combine first 7 ingredients and hot sauce, if desired, in a large Dutch oven. Cover and bring to a boil; reduce heat, and simmer 6 minutes. While soup simmers, skin and bone chicken. Shred chicken to measure 3 1/2 cups; add chicken to soup. Cook 3 minutes.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment