Southern Camp Stew | PCOS Meal Planner

This Southern Camp Stew Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

This hearty dish is reminiscent of Brunswick stew, a Southern comfort-food favorite made with pork, beef, and chicken. In this version, we opted to only use chicken to keep the ingredient list short and the preparation quick.

Ingredients

Servings 6

1 1/2 cups frozen whole-kernel corn
1 cup chicken stock (such as Swanson)
2 tablespoons white vinegar
1 tablespoon light brown sugar
1/4 cup no-salt-added tomato paste
1 (14.5-ounce) can no-salt-added diced tomatoes
1 (15.25-ounce) can medium-size green lima beans, rinsed and drained
2 teaspoons hot sauce (optional)
1 small rotisserie chicken

Instructions

Combine first 7 ingredients and hot sauce, if desired, in a large Dutch oven. Cover and bring to a boil; reduce heat, and simmer 6 minutes.
While soup simmers, skin and bone chicken. Shred chicken to measure 3 1/2 cups; add chicken to soup. Cook 3 minutes.

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Frequently Asked Questions

Is Southern Camp Stew Recipe | MyRecipes good for PCOS?

Yes, this Southern Camp Stew Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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