Best Protein Powder for PCOS: Fueling Your Health
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Both poussin (also called a squab chicken) and Rock Cornish game hens are 4- to 6-week-old chickens weighing between 1 1/2 to 2 1/2 pounds, respectively. A whole bird is small enough for single-serving meals.
2 small poussin or Rock Cornish game hens
2 c. buttermilk
1 small onion
1 tbsp. chopped garlic
1 bunch fresh thyme
2 tsp. hot-red-pepper sauce
10 c. canola or peanut oil
2 clove garlic
1/2 tsp. salt
1 c. all-purpose flour
2 tsp. cayenne pepper
Remove any visible fat from the birds, rinse under cold water, and pat dry. Combine the buttermilk, onion, garlic, four thyme sprigs, and pepper sauce together in a large bowl. Add the hens, turning to coat. Cover and marinate in the refrigerator for 6 to 12 hours.
Heat oil in a 4-quart Dutch oven fitted with a deep-fat thermometer over medium-high heat to 350 degrees F. Remove hens from the marinade and pat dry with paper toweling. Place 1 garlic clove and remaining thyme sprigs in each hen's cavity, tie the legs together with kitchen twine, and sprinkle hens with salt.
Whisk the flour and cayenne together in a medium bowl. Dredge hens in flour mixture, patting off excess flour. Fry 1 at a time for 10 minutes until crispy and golden brown and cooked through. (An instant-read thermometer should register 170 degrees F when inserted into the thigh meat.) Drain on wire rack and let rest for 10 minutes. Serve warm.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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