Black Bean and Corn Soft Tacos

Black Bean and Corn Soft Tacos
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Megan and Jill Carle These tacos are perfect for a new cook — canned beans and corn are easy to use for a quick meal. Hot green chiles and sour cream sauce add zip.

Ingredients

1/2 c. sour cream 1 can hot green chiles 1 can black beans 1 can corn kernels 1 tbsp. chili powder 16 corn tortillas or 8 (8-inch) flour tortillas 1 1/2 c. Shredded lettuce 1 c. Cheddar cheese

Instructions

Combine the sour cream and green chiles in a small bowl and set aside. Drain the beans, rinse under cold water, and place in a small saucepan. Add the corn and its liquid and cook over medium-low heat, stirring occasionally, for 8 to 10 minutes, or until hot. Drain the liquid and stir in the chili powder. Place 4 corn tortillas or 2 flour tortillas on a plate. If you are using corn tortillas, double them up, so you have 2 stacks of 2 tortillas each. Spoon some of the black bean mixture onto the centers. Top with the lettuce, cheese, and sour cream sauce as desired. Repeat with the remaining ingredients.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment