PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
A yummy oven baked sriracha chicken.
4 stalks green onions, greens thinly sliced, whites minced
3 tsps fresh ginger, minced or grated
3 cloves garlic, minced
2 tbsps lime juice
2 tsps sriracha sauce
1/4 tsp Chinese five spice blend
1 1/2 lbs boneless skinless chicken breast
1 tbsp toasted sesame seeds
1/4 cup hoisin sauce
1. Preheat oven to 400 °F (205 °C). Spray a 9"X13" baking dish with cooking spray and set aside.
2. In a large bowl, whisk together the minced whites of the green onions, hoisin sauce, ginger, garlic, lime juice, sriracha, and seasoning.
3. Working with one piece at a time, place chicken breast in the bowl and coat with sauce (the sauce is pretty thick).
4. Place chicken breast in baking dish and repeat with remaining chicken. Pour any of the remaining sauce over the chicken.
5. Cover baking dish with foil. Bake 35-40 minutes or until chicken is thoroughly cooked.
6. Place chicken on a serving dish and top with green onion greens and toasted sesame seeds.
7. Note: you can make the sauce and marinate the chicken ahead of time.
Serving Size: 4
Amount Per ONE Serving | ||
---|---|---|
Calories 234 kcal | ||
Fat 4.79 g | ||
Carbohydrate 14.09 g | ||
Protein 35.67 g | ||
Iron 36 mg | ||
Calcium 11 mg | ||
Cholesterol 98 mg | ||
Monounsaturated Fat 1.5 g | ||
Polyunsaturated Fat 0.01 g | ||
Saturated Fat 0.93 g | ||
Sodium 892 mg | ||
Sugar 11.43 g | ||
Potassium 56 mg | ||
Vitamin A 38 mcg | ||
Vitamin C 56 mg | ||
Fiber 1.3 g |
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