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Lamb Chops in Duck Sauce - PCOS-Friendly Recipe

Lamb Chops in Duck Sauce
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by WABOOSIA This easy and quick meal is so tasty it will have you coming back for seconds. Tender lamb chops in a delicious and sweet duck sauce can be served with rice or mashed potatoes and a vegetable.

Ingredients

  • 3 pounds lamb chops
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon adobo seasoning
  • cayenne pepper to taste
  • salt and pepper to taste
  • 1 1/2 cups duck sauce

Instructions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange lamb chops in a medium baking dish, and evenly coat with Worcestershire sauce, adobo seasoning, and cayenne pepper. Season with salt and pepper.
  3. Bake 1 hour in the preheated oven.
  4. Cover lamb chops with duck sauce, and continue baking 15 to 20 minutes, to an internal temperature of 145 degrees F (65 degrees C).

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