If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
1/2 lb. Ground Chuck
2 Slices Low Carb Focaccia Bread
1 Wedge Brie (1.5 Oz)
1 Slice Cheddar Cheese
1 tsp. Salt
1 tsp. Worcesteshire
1/2 tsp. Mrs. Dash Table Blend
1/4 tsp. Ground Black Pepper
1/4 tsp. Garlic Powder
Cooking Time:
Rare: 12 minutes
Medium Rare: 13 Minutes
Medium: 14 Minutes
Medium Well: 15 minutes
Well: 16 Minutes (Though I don’t know why you would want to do this)
1. Preheat your oven to 450 degrees, on CONVECTION setting.
2. Gather your spices together. I wanted to show a picture of the Worcesteshire sauce I use and the Mrs. Dash seasoning just in case you wanted to get the same one.
3. Inside a Ziploc bag, add all your spices to your ground beef. Seal the ziploc bag and mix the beef with the spices well. Make sure that the spices are distributed evenly through the meat.
4. Take the beef out of the bag tear some of the beef off. We’ll be using this as the “top” of the burger. Form the remaining beef into a patty and use your knuckles to push a hole into it.
5. Get your brie out. I prefer to not have the crust of the brie in the burger, as it’s quite bitter. Cut the crust off and slice it into smaller pieces.
6. Add your brie to the hole that you created in the burger patty.
7. Use that extra bit of ground beef you tore off to cover the cheese. Re-form it into a patty and make sure that it’s completely sealed. You don’t want to have your brie leaking out and going all over the place.
8. Get a baking sheet and cover it with foil. Add salt to the foil, under where your burger will be. Why do we do this? The salt will soak up any of the grease that drops off of the burger, instead of letting it burn and smoke – ruining the flavor of the meat.
9. On a cooling rack or cooking rack, add your burger on top of where the salt is.
10. Bake the burger on convection setting for 12-15 minutes. At 12 minutes the burger will be of medium temperature, at 13 minutes it is medium rare, at 14 minutes it’s just before medium, and 15 minutes it’s just over medium. You can experiment with your times, but I normally like to bake it for 14 minutes. This gives me the juiciest burger without it being too rare in the middle.
11. Let your burger rest once you take it out of the oven. I normally allow it 4-5 minutes.
12. Get out 2 pieces of your low carb focaccia bun. Put cheddar cheese on one side and the sauces of your choice on the other. I toasted my buns before doing this.
13. Add your burger and enjoy!
Serving Size: 1
Amount Per ONE Serving | ||
---|---|---|
Calories 1043 kcal | ||
Fat 85.1 g | ||
Carbohydrate 9.4 g | ||
Protein 60.2 g |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Protein pancakes can be a perfect breakfast option for women with PCOS
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
Looking for a supportive PCOS Telegram channel?
Learn how to transition to a plant-based diet with PCOS safely and effectively. Discover essential nutrients, meal plans, and practical tips for managing PCOS
A practical guide for enjoying pizza while managing PCOS symptoms, including smart ordering tips and nutritious topping choices.
Learn how to enjoy Mexican cuisine while managing PCOS with smart choices, substitutions, and cooking tips.