PCOS Meal Planner › Recipes

Spicy and Greasy Rhode Island Calamari - PCOS-Friendly Recipe

Spicy and Greasy Rhode Island Calamari
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Jasper White Unusual but addictively delicious, Rhode Island-style calamari is a local favorite. Look for medium-size fresh or frozen squid (about eight to a pound) for frying.

Ingredients

  • 1 lb cleaned medium squid (4"-5 ″)
  • with tentacles

Instructions

  1. The squid can be cleaned (if necessary) and cut in the morning, then covered and refrigerated. The fry mix can also be made early in the day.
  2. Cut squid bodies into 1/2 ″ rings and put in a colander set over a bowl; add whole tentacles. Cover and refrigerate until ready to use (up to 6 hours).

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment

Not sure what to eat for PCOS?

Take a 60-second quiz and get a personalized 7-day meal plan.

Take the Quiz

Similar Recipes You Might Like

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread) PCOS-Friendly Naan Bread with Almond Flour Belgian Waffle Style PCOS Friendly Yeasted Protein Pancakes PCOS Friendly Christmas Cookie Ice Cream Style Pancakes PCOS Friendly Cookie Dough Ice Cream Inspired Protein Pancakes

More PCOS-Friendly Recipes

Caramel-Pumpkin Pie with Mincemeat Ice Cream Easy Passion Fruit Mousse Herbed Grilled Corn on the Cob Recipe Swedish Meringue Cake with Strawberries and Orange Filling Peanutty Asian Lettuce Wraps Recipe Browse All Recipes...

PCOS Nutrition Guides

Tips for Communicating with Healthcare Providers about your PCOS Worries Best Lean Poultry for PCOS Best foods for PCOS-related skin health More PCOS Articles...