PCOS Meal Planner

Lunch: Hash Browns with Leeks and Bell Peppers

Recipe by Susan Spungen The sweet flavors of leeks and bell peppers contrast well with the earthy taste of the russet potatoes.

Ingredients

2 tbsp. extra-virgin olive oil
2 medium leeks
1/2 bell pepper (green or red)
1 1/2 tsp. salt
1/2 tsp. Freshly ground black pepper
2 lb. russet potatoes
2 tsp. thyme
1 tbsp. butter

Instructions

Heat 1 tablespoon olive oil in a 10" nonstick skillet over medium heat. Add leeks and bell pepper; season to taste with salt and pepper. Cook, stirring occasionally, until softened and just golden, 6 to 8 minutes. Transfer to a large bowl and set aside; rinse and dry skillet.
Meanwhile, grate potatoes on large holes of a box grater. Working quickly (they discolor after grating) with a small handful at a time, firmly squeeze potatoes to remove as much liquid as possible (it's important for the grated potatoes to be as dry as possible before cooking to prevent them from sticking to the skillet); discard liquid and transfer potatoes to bowl with leek mixture.
Add thyme, 1 1/2 teaspoon salt, and 1/2 teaspoon pepper to mixture; toss well.
Heat 1/2 tablespoon butter and 1/2 tablespoon olive oil in skillet over medium heat. Add potato mixture; press down firmly with a rubber spatula to form a potato cake. Tidy the edges, then cook, gently shaking skillet from time to time to prevent sticking, until cake is a deep golden brown, 8 to 10 minutes.
Loosen edges, then gently slide hash browns onto a large plate. While heating remaining butter and olive oil in skillet, place a second plate on top of hash browns and flip (so cooked side will face up). Glide inverted cake back into the warmed skillet and cook until deep golden brown on second side, 8 to 10 minutes. Slide hash browns onto a platter. Cool for 5 minutes, then cut into wedges and serve.

Hash Browns with Leeks and Bell Peppers

Nutrition Facts

Serving Size: 8

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Hash Browns with Leeks and Bell Peppers"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Best Protein Powder for PCOS: Fueling Your Health

Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.

Best Tea for PCOS: Sipping Your Way to Better Health

Discover the most beneficial teas for managing PCOS symptoms. Learn about their properties and how to incorporate them into your daily routine.

Best Gluten-Free Grains for PCOS: Nourishing Alternatives

Discover the top gluten-free grains for managing PCOS. Learn about their nutritional benefits and how to incorporate them into your diet.

Navigating PCOS Supplements: A Science-Based Guide

Discover evidence-based supplements for PCOS management. Learn to identify effective products and avoid marketing traps in this comprehensive guide.

Busting the PCOS Myth: Exercise Will Raise Cortisol

Uncover the truth about exercise and cortisol levels in PCOS. Learn how regular physical activity can benefit your hormonal balance and overall health.

Can going onto Metformin make my boobs bigger?

Explore the relationship between Metformin and breast size in PCOS treatment. Understand the facts and myths about this common medication.

PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet

Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.

The Truth About Carbs: Understanding Their Role in a PCOS-Friendly Diet

Discover the facts about carbohydrates and their impact on PCOS. Learn how to incorporate healthy carbs into your PCOS-friendly diet for optimal health.

How to Take Iron Supplements Without Getting Constipated

Learn effective strategies to prevent constipation when taking iron supplements, including tips on Sangobion usage and natural remedies.