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Tangy BBQ Sauce Recipe - PCOS-Friendly Recipe

Tangy BBQ Sauce Recipe
Servings: 20
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat

Ingredients

  • 1 large onion, finely chopped
  • 1 tablespoon canola oil
  • 1-1/2 cups ketchup
  • 1 cup cider vinegar
  • 3/4 cup water
  • 3/4 cup sugar-free maple-flavored syrup
  • 4-1/2 teaspoons Worcestershire sauce
  • Sugar substitute equivalent to 1 tablespoon sugar
  • 2 teaspoons reduced-sodium beef bouillon granules
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon hot pepper sauce

Instructions

  1. In a large nonstick saucepan, saute onion in oil until tender. Stir in the remaining ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 45 minutes or until sauce is thickened and reduced to 2-1/2 cups.

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